How much time you have to whine when things don’t go your way?

All days are not the same.

Sometimes things just don’t go the way we planned or at times the results are not as we expected

We keep thinking and complaining about the situation or about the other person for long… how rude the mother in law was or how selfish your best friend behaved or how unfair the office politics is or how unlucky you are

The disappointment takes us to a whole new direction; towards a stuck zone.. away from ourselves and from what we truly wanted to do

Jason Selk is one of the world’s leading mental toughness coaches says when something goes sideways, give yourself 60 seconds to feel bad about it, blame someone for it, etc.

So if you are in the whining mood, ..you have 60 sec.. (that’s it! 60 seconds!)

And then move on if you want to make progress J

Until Next,

Keep Smiling..