Schools evaluate on the test scores and at work the key performance indicators are revenue driven. We have learnt so much to focus on the outcome. Focusing on the result may give a thrill, an adrenaline rush to complete the job but robs the happiness of creation. So there is a void even after goal achievement because we are constantly seeking for the next thing.

I identify with this sense of vacuum, feeling of dissatisfaction even after goal achievement because I would be constantly on the run chasing the next thing that I have to work on only to realize later that I missed the joy, missed savoring the moment, missed the craft of doing. These goals though accomplished are not memorable. The more I focused on the past and on the future, the more I missed the NOW, the most precious moment.

On the other hand, even when I missed the boat at times, the moments of doing have gotten me more joy. Those are the moments that I cherish. I realized happiness is when I took time to be in the moment fully present. Result is important but the mode of getting there is as important.

I cannot agree more with what Tal Ben Shaher has to say, “Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak.”

Many a times we get hooked up into our past stories or future goals. This stops us from fully experiencing the present moment. When we not fully in our present moment our decisions are reactions that are based on our past experience or future worry. When we fail to see the present reality, our stories, our emotions take over the decision making which may not serve us well.

What do you do?

Be in the moment. When you are fully present, your focus deepens, your senses are more receptive and processing is rich because the quality of input is high and little information is lost in the distraction. When you are able to focus you get more productive.

Being present is a skill that can be developed over time.

Here are 3 simple steps to be mindful and fully present:

1. Shut off the distractions –

Notice the mental clatter or physical distractions that are grabbing your attention and shut them off. Here is how you can stop paying attention to them.

2. Immerse completely –

Take few moments and completely soak in the activity that you are engaged in be it washing the dishes, talking to your loved one or the project you are working on.

Give your full attention to whatever the moment presents.

3. Be present –

Awaken your senses and be present to the sound, touch, taste, smell or sight of the activity. Pay attention to the doing than the result you want to achieve. Notice how you feel.

The ART of mindfulness is well articulated in this article. When we are able to incorporate mindfulness as part of our daily activity life is more enjoyable. And the added benefit is we get more productive as well. Statistics show that highly engaged employees are almost twice as likely to have above-average productivity.

Say YES to the present and not to the result! Quoting Eckhart Tolle’s words of wisdom, “Realize deeply that the present moment is all that you have. Make the Now the primary focus of your life”

Until Next,

Keep Smiling..